Lose weight and live longer. That is a statistical fact. Does that fact scare people into wanting to lose weight. I don't think so! The statistics suggest that there are mre and more people becoming over weight and obese.
Personally I would rather live an extra seven years and lose weight if necessary to be at my recommended weight for my height and body type.
A different way to lose weight is to do turbo jam. I saw it on a TV infomercial the other day. Turbo Jam is a kind of hybrid aerobic exercise with hand weights, some martial art type of kicks and punches with a music beat and and the group pyschology with the do it along with others on the TV. A typical infomercial, for just three simple payments of $19.99 you get three DVDs with the full Turbo Jam work out routine, plus two bonus DVDs with more exercises and a diet plan, plus you get the weighted gloves or whatever they are, plus you get the 10 day guarantee to lose 10lbs of weight in ten days and if you act within the next 15 minutes shipping and handling will be free. And if you are not completely satisfied then simply ship the DVDs back for a full refund. Call now!!
Of course there are the mandatory before and after photos of women who have stuck with the program and lost a lot of weight. There is a group pyschology with strength in numbers when you do the work out in front of the TV as you follow others on the screen. Something like Jane Fonda stated with videos a few years ago.
To me anything that works and allows people to enjoy exercise, burn a few calories and lose weight has to be good.
Drink plenty of water, do moderate exercise and make healthy food choices and you will lose weight with out the possibility of a heart attack if you try Turbo Jam without checking with your doctor first. The goal is to lose weight and live!
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